All One Yoga and Wellness Center

April 11th,  2011  Emerald Coast Organics Co-op Order

Local and RegionalFlorida Valencia OrangesBeans Snapstrawberrieseggplantred leaf lettucekalesweet potatocherry tomatozuchinniradishcarrotsaute greens mixOther Fuji ApplesBananasBrocolligarlicshallots 

Women in the Kitchen

Check back for Date

Do you want to make healthy food your family will eat and enjoy?  Do you think making healthy food means spending a lot of money and time?  Feeling overwhelmed or unsure of where to start, confused by all the information about what you should be eating for better health?

•  What’s really good for you?  What’s not?
•  Using Super Foods
•  Saving money eating whole foods
•  Delicious recipes combining nutrition and flavor
  
•  Gain culinary confidence and courage
  
•  Support health, vitality and mental clarity

Join Organic and Holistic Chefs Amy and Christian in the kitchen for a sampling of healthy and inspiring dishes that are sure to boost your confidence and ability to create delicious and nutritiously fit meals for yourself and whole family.

** Class includes lecture and nutrition information, hands on experience learning techniques, dinner and conversation.