Yoga for Healthy Spine and Neck w/ Amy Likins Mondays 5:30 Thurs 9am This class will focus on a broad range of therapeutic techniques from yoga, somatics and physical therapy. Learn to use relaxation, breath, back and core strengtheners and simple stretches to keep you neck, hips, joints and spine in good physical condition.
850-243-7492 alloneyogafwb.com
Studio Calendar
Chi Kung Tai Chi - An Ancient Practice for Modern Times