Ft. Walton Beach and Destin, Floridas Gulf Coast
119 Truxton Ave
Fort Walton Beach, FL 32547
ph: 850-243-7492
Amy
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Yoga and Age Related Mental Decline
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Cost Rica Food and Wine Benefit*
Saturday Feb 11th, 2012
Studio Calendar
Wine and Tapas Party- Benefit Local and Global Childrens Charities
Valentines Weekend Feb 11 th . 2012
6-8pm
Includes Full Tasting Menu with Organic, Sustainable variety of vegan, grain free, seafood and chicken, featuring locally grown produce
$65pp/
Advance Tickets by Friday 10th call 850.243.7492
Join Us for a Night of Healthy Indulgence
The Art of Soup Making Feb 29th 6-8p and March 10th 3-5pm $45
Join Holistic Chefs Amy and Christian and Learn the Basics of making Healthy Whole Foods Based Soups for easy week night dinners. Interactive Class includes knife skills and hands on experience and dinner of Soup and Salads
Juicing for Health March 3rd 3-5pm and March 14th 6-8pm
Join Holistic Nutritionist Amy Likins as she teaches the basics of healthy juice making- Learn about the benefits behind the world of fresh juices, enzymes, antioxidants and the best multivitamin supplement nature could ever conceive of. Class includes tastings of 8 different juices and smoothies plus recipes for these and many other wonderful health bringing elixirs- $30pp
Whole Foods Kitchen Make Over March 24th 3-5pm
Join Amy and Christian on a journey to rid your kitchen and pantry of items that are getting in the way of your families health and wellbeing. Learn how to read a label, what ingredients to avoid, what packaged foods are safe to consume, how to stock a whole foods pantry that enables you to make healthy meals at a moment’s notice and the best strategies for planning meals and shopping for groceries at your local supermarket. Class includes lecture and hands on shopping experience plus an informative guide on stocking the healthiest pantry and refrigerator. Class Includes Healthy Light Snack and Organic Juice $50pp
Three Day Whole Body Detox and Cleanse with Organic Juices
April 27-29
Inquire about Advanced Program 10days or longer ( Starts before the April 27th date)
119 Truxton Ave
Fort Walton Beach, FL 32547
ph: 850-243-7492
Amy