All One Yoga and Wellness Center

The practice is designed to bring balance to our life as a whole.  Therefore some classes may be more fluid, exploring  more free forms of movement as a meditation, while other classes may focus on longer holding of the postures exploring refining alignment as a means to find inner stillness. 

 All classes will have a stong emphasis on breath, and breath observation throughout the practice. 

  Beginner and Intro Classes  are the perfect place to start a yoga practice.  Designed to help you learn the basic postures, breathing and meditation techniques.  Body awareness, core strength and integrity are taught along with attention to the subtle aspects of the practice.  In the yoga classes students are encouraged to learn and explore the postures using various modifications appropriate for the individual presented by the teacher.

Yoga Flow  classes will begin the exploration  of bringing the movement of the body and the breath together. 

These yoga classes are going to be more dynamic in nature.  That means we are moving thru the postures, sometimes slow and deep and sometimes more swiftly with attention to  aligning our movement with the breath. It is helpful to have a basic understanding of the standing postures and an understanding of your physical limitations.  These classes are not reccommended for those with severe injuries or for first time students.  Beginning students who are physically active will be fine in a fluid class as long as they are willing to listen to the teacher and honor their body. 

 Deeper pranayama (breath exercises) and meditaion techniques, and  more challenging postures are used as tools for self discovery.  All students are encouraged to honor their bodies, minds and spirits. The teachers will present more challenges, however the students are guided to listen to their bodies, and develop even keener self awarness and inner, not just outer expression of the postures. We learn to allow the practice we choose to nourish us on all levels.  Everyone here at All One Yoga  and Wellness wants to help you find the right path for you.

Gentle Yoga

This class will focus on a broad range of therapeutic techniques from yoga, somatics and physical therapy. Amy draws on her back ground in Vini Yoga, Iyengar Yoga and Reiki, as well as stuctural therapy techinques to help strengthen the muscles around our neck and spine to maintain the natural curves of the body.   Learn to use relaxation, breath, back and core strengtheners and simple stretches to keep you neck, hips, joints and spine in good physical condition. 

Yoga Private Instruction

Available tor students who need to modify for injury, illness or for those wanting to approach the use of yoga as physical and emotional therapy.  Private instruction is also an excellent compliment to any athletic discipline.  A special practice can be designed by the teacher to balance out the effects of your particular sport.