All One Yoga and Wellness Center
Ft. Walton Beach and Destin, Floridas Gulf Coast
119 Truxton Ave
Fort Walton Beach, FL 32547
ph: 850-243-7492
Amy
Wellness and Nutrition Classes
Homeostasis: A maintained state of health where all checks and balances among interdependent elements of mind, body, and spirit are functioning harmoniously
Longevity: A long duration of individual life ( quality of life is important - not just length)
Vitality: Capacity to live and develop; physical or mental vigor; power of enduring.
Well-being: The state of being healthy, happy, or prosperous.
Do you want to make healthy food your family will eat and enjoy? Do you think making healthy food means spending a lot of money and time? Feeling overwhelmed or unsure of where to start, confused by all the information about what you should be eating for better health?
- What’s really good for you? What’s not?
- Using Super Foods
- Saving money eating whole foods
- Delicious recipes combining nutrition and flavor
- Gain culinary confidence and courage
- Support health, vitality and mental clarity
Join Organic and Holistic Chefs Amy and Christian in the kitchen for a sampling of healthy and inspiring dishes that are sure to boost your confidence and ability to create delicious and nutritiously fit meals for yourself and whole family.
** Class includes lecture and nutrition information, hands on experience learning techniques, dinner and conversation.
3 Day Juice Cleanse
October 8, 9, 10
Getting Started
*Elements of a
Successful Cleanse
*Different Stages of Cleansing
*Seasonal Cleansing
*Juicing and Complimentary Therapies
To aide in the Detox and support the Body
*Support Group and Staff
*Deepen Awareness of the body, mind and Emotions
Thru the Program
*Proper way to come off a Cleanse
Friday October 8 6-8pm Saturday 10:30-1:30
and Sunday October 10 4-6pm $100
2 Fresh Organic Juices included
Yoga and Essential Oil - 11:30-1:30
Cleanse w/ a partner and receive 10% off each(can not be combined with any other discount)
Fresh Juice provided for entire program $50 additional cost
**Cleanse 2nd time or more for $50 (includes 2 juices)
243-7492 or visit alloneyogafwb.com
You must be registered to attend this program
All One Yoga and Wellness
119 Truxton Ave Ft. Walton
(included in package)
Sunday October 10 4-6pm
Coming off the Cleanse
--How to come off a cleanse
-Steps of Rebuilding and Maintenance
-discussing whole food alternatives to common processed and packages foods
-includes fresh organic juice
119 Truxton Ave
Fort Walton Beach, FL 32547
ph: 850-243-7492
Amy
