All One Yoga and Wellness Center

Juicing for Health and Wellness

Jan 7th 11am and Jan 11th 6pm $20

Pre-Registration Required

Join Café Organic’s Holistic Health Educator Amy Likins M.S., H.N. C.

•  Learn basics of Juicing and Blending. 
• Explore healing benefits of antioxidants, phytochemicals and enzymes in Fruits and Vegetables.
• Find the best tasting fresh juiced combinations to promote your health and prevent sickness and disease.

3 Day Juice Cleanse and Integrative Holistic Lifestyle Program

Jan 2o, 21 and 22nd  2012

Getting Started

*Elements of a

Successful Cleanse

*Cleansing for all Internal Organs

*Different Stages of Cleansing

*Goal Setting and Behavior Change Stratagies

*Juicing and Complimentary TherapiesTo aide in the Detox and support the Body

*Support Group and Staff

*Deepen Awareness of the body, mind and Emotions

*Stress Management Training and Coping Skills for Relapse

*Proper way to come off a Cleanse

Cost:    $100- $150

 What:  2 Fresh Organic Juices included

Yoga and Essential Oil - 11:30-1:30

Cleanse w/ a partner and receive 10% off each(can not be combined with any other discount)

Fresh Juice provided for entire program $50 additional cost

 **Cleanse 2^nd time or more for $50 (includes 2 juices)

 243-7492  to Register 

You must be registered to attend this program

All One Yoga and Wellness

(included in package)

Sunday 4-6pm

Coming off the Cleanse

• Step by step how to reintroduce foods back into diet
• Steps of Rebuilding and Maintenance for Healthy lifestyle
• Cognitive Restructing of Behavior Pattern to do with Food
• Whole food alternatives to common processed and packages foods
• Includes transitional meal for coming off Cleanse
• Holistic Nutritional Counselor guided group session
  

.