Ft. Walton Beach and Destin, Floridas Gulf Coast
119 Truxton Ave
Fort Walton Beach, FL 32547
ph: 850-243-7492
Amy
Healthy Eating 101- Nutrition and Cooking Immersion Class
March 13 4-7pm $35
Healthy Eating 101- Nutrition and Cooking Immersion Class
March 13 4-7pm $35
Do you want to make healthy food your family will eat and enjoy? Do you think making healthy food means spending a lot of money and time? Feeling overwhelmed or unsure of where to start, confused by all the information about what you should be eating for better health?
Join Organic and Holistic Chefs Amy and Christian in the kitchen for a sampling of healthy and inspiring dishes that are sure to boost your confidence and ability to create delicious and nutritiously fit meals for yourself and whole family.
** Class includes lecture and nutrition information, hands on experience learning techniques, dinner and conversation.
Do you want to make healthy food your family will eat and enjoy? Do you think making healthy food means spending a lot of money and time? Feeling overwhelmed or unsure of where to start, confused by all the information about what you should be eating for better health?
Join Organic and Holistic Chefs Amy and Christian in the kitchen for a sampling of healthy and inspiring dishes that are sure to boost your confidence and ability to create delicious and nutritiously fit meals for yourself and whole family.
** Class includes lecture and nutrition information, hands on experience learning techniques, dinner and conversation.
Yoga for Athletes
Coming again this Spring!
7 week Yoga course designed for the Serious Athlete and Weekend Warrior

This yoga class is the perfect compliment to any sports, performance or fitness training program.
First Class Meets Friday Sept 18th at 3-4pm. At All One Yoga 119
Truxton Ave. Ft. Walton Beach. Class meets every other Friday until December 4th.
Dates: are 9/18, 10/2, 10/16, 10/30, 11/6, 12/11
You May attend the individual sessions
or purchase entire series for a discount of $70
see website for pricing options www.alloneyogafwb.com or call 850.243-7492
Endurance athletes generally have poor flexibility, core strength, balance, and posture. Improving these can really change performance for the better. Yoga is a great resource to get you on the path to better training and racing. -- Joe Friel, author of The Triathlete's Training Bible, The Cyclist's Training Bible, and The Mountain Biker's Training Bible
All One Yoga and Wellness
3 Day Detoxification Program
Feeling like you need to do some Cleaning?

Body Feeling Toxic, Sluggish, Tired, Congested, Sick all the time?
Eating the wrong foods, digestive system upset, back pain, headaches etc… You probably need to cleanse your Body
*Elements of a
Successful Cleanse
*Different Stages of Cleansing
*Seasonal Cleansing
*Juicing and Complimentary Therapies
To aide in the Detox and support the Body
*Support Group and Staff
*Deepen Awareness of the body, mind and Emotions
Thru the Program
*Proper way to come off a Cleanse
April 9 10 and 11
$80
2 Fresh Organic Juices included
**Fresh Juice provided for entire program $50 additional cost
Yoga Satuday 8:30 am $10 (optional)
Cleanse w/ a partner and receive 10% off each
Just Want Juice $80
**Cleanse 2nd time or more for $30 (includes 2 juices)
243-7492 or visit alloneyogafwb.com
You must be registered to attend this program
All One Yoga and Wellness
119 Truxton Ave Ft. Walton119 Truxton Ave
Fort Walton Beach, FL 32547
ph: 850-243-7492
Amy