All One Yoga and Wellness Center

Ft. Walton Beach  and Destin, Floridas Gulf Coast

119 Truxton Ave
Fort Walton Beach, FL 32547
ph: 850-243-7492

workshops

 

 

 

Healthy Eating 101- Nutrition and Cooking Immersion Class

March 13 4-7pm $35

Healthy Eating 101- Nutrition and Cooking Immersion Class

March 13 4-7pm $35

 


Do you want to make healthy food your family will eat and enjoy?  Do you think making healthy food means spending a lot of money and time?  Feeling overwhelmed or unsure of where to start, confused by all the information about what you should be eating for better health?

  •  What’s really good for you?  What’s not?
  •  Using Super Foods
  •  Saving money eating whole foods
  •  Delicious recipes combining nutrition and flavor
  •  Gain culinary confidence and courage
  •  Support health, vitality and mental clarity

 

Join Organic and Holistic Chefs Amy and Christian in the kitchen for a sampling of healthy and inspiring dishes that are sure to boost your confidence and ability to create delicious and nutritiously fit meals for yourself and whole family.


** Class includes lecture and nutrition information, hands on experience learning techniques, dinner and conversation.       

 

 

 


Do you want to make healthy food your family will eat and enjoy?  Do you think making healthy food means spending a lot of money and time?  Feeling overwhelmed or unsure of where to start, confused by all the information about what you should be eating for better health?

  •  What’s really good for you?  What’s not?
  •  Using Super Foods
  •  Saving money eating whole foods
  •  Delicious recipes combining nutrition and flavor
  •  Gain culinary confidence and courage
  •  Support health, vitality and mental clarity

 

Join Organic and Holistic Chefs Amy and Christian in the kitchen for a sampling of healthy and inspiring dishes that are sure to boost your confidence and ability to create delicious and nutritiously fit meals for yourself and whole family.


** Class includes lecture and nutrition information, hands on experience learning techniques, dinner and conversation.       

 

 

 

 

 

 

Yoga for Athletes

Coming again this Spring!

7 week Yoga course designed for the Serious Athlete and Weekend Warrior

 

  • Gain  Core Strength, Balance and Flexibility.
  • Build Awareness and Focus. 
  •  Prevent Injury and Recover Faster.

 

 

This yoga class is the perfect compliment to any sports, performance or fitness training program. 

  • A focus will be placed on gaining deeper body awareness, strength and flexibility as well as training the body and mind to become re-integrated, allowing you to function at your optimal ability. 
  • Develop better breathing, Deep, relaxed breathing is the foundation of reducing performance anxiety and improving concentration.
  • We will address areas of repetitive strain and injury from the various sports such as running, cycling, swimming, tennis etc......Learn how to prevent injury and recover from training faster
  • Our Goal is to help you find a yoga practice to bring balance to your Athletes body and address your needs.

 

 

First Class Meets Friday Sept 18th  at 3-4pm.  At All One Yoga 119

Truxton Ave. Ft. Walton Beach

. Class meets every other Friday until December 4th.

 

Dates: are 9/18, 10/2, 10/16, 10/30, 11/6, 12/11

 

You May attend the individual sessions

or purchase entire series for a discount of $70

see website for pricing options www.alloneyogafwb.com  or call 850.243-7492

 

 

Endurance athletes generally have poor flexibility, core strength, balance, and posture. Improving these can really change performance for the better. Yoga is a great resource to get you on the path to better training and racing. -- Joe Friel, author of The Triathlete's Training Bible, The Cyclist's Training Bible, and The Mountain Biker's Training Bible

 

All One Yoga and Wellness

3 Day Detoxification Program

Feeling like you need to do some Cleaning?

Body Feeling Toxic, Sluggish, Tired, Congested, Sick all the time?

Eating the wrong foods, digestive system upset, back pain, headaches etc…                You probably need to cleanse your Body

*Elements of a

Successful Cleanse

*Different Stages of Cleansing

*Seasonal Cleansing

*Juicing and Complimentary Therapies

To aide in the Detox and support the Body

*Support Group and Staff

*Deepen Awareness of the body, mind and Emotions

Thru the Program

*Proper way to come off a Cleanse

April 9 10 and 11

$80

2 Fresh Organic Juices included

**Fresh Juice provided for entire program $50 additional cost

Yoga Satuday 8:30 am $10 (optional)

Cleanse w/ a partner and receive 10% off each

Just Want Juice $80

 **Cleanse 2nd time or more for $30 (includes 2 juices)

 243-7492 or visit alloneyogafwb.com

You must be registered to attend this program

All One Yoga and Wellness

119 Truxton Ave Ft. Walton

119 Truxton Ave
Fort Walton Beach, FL 32547
ph: 850-243-7492