All One Yoga and Wellness Center
Ft. Walton Beach and Destin, Floridas Gulf Coast
119 Truxton Ave
Fort Walton Beach, FL 32547
ph: 850-243-7492
Amy
Workshops:
Yoga Strong- Find the Warrior Within!
Special 4 Week Series in September 9 thru Sept 30th - Thursdays 5:30pm
- explore foundations of strength and build more thru yoga
- focus on lower body, core and upper body
- learn ways to counterbalance exercise and create more balanced body
Cost: Single Class $15
Whole Series $50
**Current Students with valid punch card are welcome to attend Yoga Strong course for standard punch card cost
Yoga and Essential Oils
For Nervous System, Cleansing and Rejuvenation
Sunday September 26
Tammy Binkley
Restorative and Vini Yoga practice using essential oils to benefit our nervous, digestive and elimination systems and help to prevent disease, build immunity, recharge and renew ourselves.
We will be working with Young Living Therapeutic Grade Essential Oils a standard for Excellence- benefitting us far beyond the aromatherapy aspect- these oils can cross the blood brain barrier, are 100% Pure and have not been denatured. Essential Oils have been used since biblical ties to prevent disease and to aide in the body's defenses and functioning.
**Oils will be available for purchase for a 10% OFF Discount - Day of workshop only!
Yoga for Athletes
Coming again this Spring!
7 week Yoga course designed for the Serious Athlete and Weekend Warrior
- Gain Core Strength, Balance and Flexibility.
- Build Awareness and Focus.
- Prevent Injury and Recover Faster.
This yoga class is the perfect compliment to any sports, performance or fitness training program.
- A focus will be placed on gaining deeper body awareness, strength and flexibility as well as training the body and mind to become re-integrated, allowing you to function at your optimal ability.
- Develop better breathing, Deep, relaxed breathing is the foundation of reducing performance anxiety and improving concentration.
- We will address areas of repetitive strain and injury from the various sports such as running, cycling, swimming, tennis etc......Learn how to prevent injury and recover from training faster
- Our Goal is to help you find a yoga practice to bring balance to your Athletes body and address your needs.
First Class Meets Friday Sept 18th at 3-4pm. At All One Yoga 119
Truxton Ave. Ft. Walton Beach. Class meets every other Friday until December 4th.
Dates: are 9/18, 10/2, 10/16, 10/30, 11/6, 12/11
You May attend the individual sessions
or purchase entire series for a discount of $70
see website for pricing options www.alloneyogafwb.com or call 850.243-7492
Endurance athletes generally have poor flexibility, core strength, balance, and posture. Improving these can really change performance for the better. Yoga is a great resource to get you on the path to better training and racing. -- Joe Friel, author of The Triathlete's Training Bible, The Cyclist's Training Bible, and The Mountain Biker's Training Bible
All One Yoga and Wellness
3 Day Detoxification Program
October 8,9 and 10th
Feeling like you need to do some Cleaning?
Body Feeling Toxic, Sluggish, Tired, Congested, Sick all the time?
Eating the wrong foods, digestive system upset, back pain, headaches etc… You probably need to cleanse your Body
*Elements of a
Successful Cleanse
*Different Stages of Cleansing
*Seasonal Cleansing
*Juicing and Complimentary Therapies
To aide in the Detox and support the Body
*Support Group and Staff
*Deepen Awareness of the body, mind and Emotions
Thru the Program
*Proper way to come off a Cleanse
October 8-10
$100
2 Fresh Organic Juices included
**Fresh Juice provided for entire program $50 additional cost
11:30 Yoga and Essential Oils for Better Digestion, Elimination and Rejuvenation Satuday
Cleanse w/ a partner and receive 10% off each
Just Want Juice $85
**Cleanse 2nd time or more for $50 (includes 2 juices)
243-7492 or visit alloneyogafwb.com
You must be registered to attend this program
All One Yoga and Wellness
119 Truxton Ave Ft. Walton119 Truxton Ave
Fort Walton Beach, FL 32547
ph: 850-243-7492
Amy
